As the festive season approaches, maintaining healthy habits is possible with some planning and mindfulness. Discover ...

Is it possible to eat and drink healthier during the fall and winter holidays, and still indulge in the family’s favorite recipes? Think steaming Mac ‘n Cheese, juicy pork shoulder, sweet potato ...

By Sarah Ladd Kentucky Lantern Most health outcomes are decided not in a clinical setting, says Allison Adams, but by a host ...

Opt for lighter options like spirits with healthy mixers or dry wines and sip mindfully to stay in control of your health ...

The holiday season is a wonderful time filled with family ... HEALTHY EATING HABITS The holidays bring an abundance of treats ...