The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

There's no longer a need to convince anyone that eggs are incredibly healthy and can be eaten daily. But what about seniors, ...

With this in mind, we at the local Visiting Angels office in Salem have created this series of articles to keep our older population and their families informed and to offer some practical advice for ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

It is well-known that eggs are very healthy and can be eaten daily, so there's no need to convince anyone of that. But how ...

The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

The first aspect that many may think about when discussing the well-being of the elderly is probably their physical health.

In general, my nutrition philosophy is simple: moderation, not deprivation. If you eat healthy, satisfying food on a regular basis, you don’t feel the urge to binge or cheat, because you’re already ...