Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Whole grains such as millet, sorghum, and brown rice are staples in most African street markets. They are richer in fiber ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating habits and reduce processed food intake.

Planning meals in advance not only helps you eat a healthy diet, but also keeps you from indulging in unhealthy choices. ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Greek yogurt, egg salad, avocado and mac and cheese are easy-to-swallow, high-calorie foods that can help patients maintain ...