Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

Winter is a great time to experiment with new food preparations and flavors to keep your meals nutritious and interesting ...

Whether you’re on a business trip, vacation, or visiting family, maintaining a balanced diet while on the road can be a ...

First and foremost, the committee recommends eating more bean s, peas and lentils, while reducing the intake of red and ...

It`s easy to get swept up in the holiday season. Don't let the holiday feasts and parties take a toll on your health during ...

Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn't have to mean hours ...

Discover the health benefits and potential side effects of blueberries, and learn how to enjoy them safely with mindful tips ...

Going home for the holidays can be difficult if you are on a diet. Anthony Morabith chats with University of Missouri ...

Sun Publisher Mark Guerringue interviewedMemorial Hospital nutritionist Donna Dodge on healthy eating during the holidays. It ...

Diets with a higher ratio of plant to animal protein may be beneficial for cardio-metabolic health. According to research titled Dietary plant-to-animal protein ratio and risk of cardiovascular ...

Orthorexis is an eating disorder that is triggered by the obsession of restrictive eating. If not managed, it can cause ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...