It`s easy to get swept up in the holiday season. Don't let the holiday feasts and parties take a toll on your health during ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

By practising mindful eating, balancing meals, controlling portions, avoiding excessive alcohol, and staying active, you can ...

Follow these essential tips for managing diabetes in cold weather, from keeping warm, monitoring your blood sugar, and even ...

Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

Fats: Healthy fats are important for brain health, and they help your body absorb vitamins. You can get healthy fats from things like avocado, olive oil, nuts, seeds, and fatty fish (like salmon). But ...

Strength Training Tips to Keep You Fit and Healthy ...

Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...

In recent years, oatmeal has gained popularity as one of the most versatile and healthy breakfast foods. This whole grain ...

Individual foods are less important than the overall diet composition and lifestyle when it comes to successful weight loss.

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

To reduce obesity, soak these things overnight and eat them on an empty stomach in the morning. This will reduce your weight ...