Ordering smaller portions and eating slowly are both contributors to healthy weight maintenance, and sugar-packed drinks should be reserved for an occasional treat vs. an everyday option. So, next ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Your once-healthy eater is now toddling everywhere and has decided five Cheerios is all he needs to eat for days on end. Should you worry your child will starve? This is something I seem to talk about ...

Eating late increases glucose levels and health risks, regardless of weight. The study highlights meal timing as crucial for metabolic health. A study conducted by the UOC reveals that consuming over ...

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

Some of the money to fund these efforts could even come from part of the health savings in national budgets. We can’t hope to transition the way we produce and eat sugar overnight. But by ...

After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.

It was based on a study with mice which suggested a "more moderate" approach to calorie restriction might be key for balancing longevity and overall health ... longer if they eat less food ...

Doctors for the space agency are closely monitoring the health and diets of Butch Wilmore ... Williams and Wilmore prepare their own food and eat it on magnetized trays with metal utensils.

Some hormones are crucial for your reproductive health, while others are responsible for muscle strength and libido. Eating the right kinds of foods, exercising, making sure you are adequately ...