New research involving nearly 93,000 adults reveals that following a Mediterranean-style eating pattern significantly reduces Alzheimer's risk. The study shows even people who start healthy eating ...

As the second parents of these youngsters, the Department of Education’s (DepEd) School-Based Feeding Program (SBFP) aimed to ...

With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits—and Dr. Theresa Wee says the timing couldn’t be more important.

What We Eat May Affect More Than Just Our Well-Being–It Could Influence Our Dreams A new study suggests that certain foods ...

A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

Having nightmares? Scientists say a love of cheese may be linked to bad dreams. A strong association has been discovered ...

A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products ...

Ever wake up from a bizarre nightmare and blame it on that midnight snack? You might actually be onto something.

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

As anyone with lactose intolerance knows, indulging a dairy craving can cause plenty of GI pain and bloating. And the ...

Research shows eating patterns and sensitivities are linked to nightmares, with sleep quality affecting dream intensity and ...