Preparing a healthy and affordable baon for students can be a challenge. But with a little creativity and planning, parents ...

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products ...

Teens are using TikTok to build real-life healthy eating habits, as the short-form food videos can spark long-term changes, from family meals to personal health strategies. Teens “lurking” on TikTok ...

Living solo does not have to mean eating junk or skipping meals. From smart meal prep to kitchen hacks and mindful eating, ...

New research has found that thousands of University of Western Cape students can’t afford healthy campus food, and end up ...

Nearly 40% of the group reported that the healthy options were too expensive. When students face the twin challenges of financial hardship and inadequate access to affordable, nutritious food, this ...

Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

Turns out, your eating habits, especially if you're a dad, might be shaping your child's relationship with food more than you think. If you have ever been careless about your diet and made your ...

A concerning trend has emerged among young people as fewer high school students are eating breakfast daily.Recent research show only 27% of high school student ...

FRESNO, Calif. (KFSN) -- We all know a kid who is a picky eater, or maybe you have one yourself. In today's Made for More Health, Dr. Ncube gives us some easy ways to help picky kids build healthy ...