Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Preparing a healthy and affordable baon for students can be a challenge. But with a little creativity and planning, parents ...

With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits—and Dr. Theresa Wee says the timing couldn’t be more important.

Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

Nearly 40% of the group reported that the healthy options were too expensive. When students face the twin challenges of financial hardship and inadequate access to affordable, nutritious food, this ...

A recent study uncovers the unexpected connection between cheese consumption and nightmares, exploring how dairy products ...

Healthy eating, such as less evening eating, predicted higher dream recall, while unhealthy eating—including gastric symptoms ...

A new study links late-night dairy with sleep disruption and nightmares — especially for people with food sensitivities.

A 2025 study published in Nature on optimal dietary patterns for healthy aging followed 105,000 people for 30 years, and found that 9% made it to 70 without age-related diseases.

A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

Breaking a habit or forming a new one can be challenging, but it’s possible. Patience, realistic habits, involving loved ones, and consistency in the long term can help make any habit stick.

As the second parents of these youngsters, the Department of Education’s (DepEd) School-Based Feeding Program (SBFP) aimed to ...