In today’s society, obesity has become a prevalent public health issue affecting people of all ages and backgrounds. With ...

For example, a crunchy carrot stick with a yogurt dip or a colourful fruit salad ... According to a review published in the International Journal of Behavioral Nutrition and Physical Activity, a more ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Losing weight can be a challenging journey, especially when years of effort yield little to no results. Many struggle with ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Dementia is not a single disease but a group of symptoms that affect memory, thinking, and social abilities so much that they ...

A new study in the Journal of Nutrition Education and Behavior, published by Elsevier, examines how the food choice values of parents impact their children's eating behaviors in restaurants.

A new study in the Journal of Nutrition Education and Behavior, published by Elsevier, examines how the food choice values of ...

My mother and I started a healthy eating program on the Fourth of July. Both of us are overweight, and we each need to lose ...

Your liver is one of the hardest-working organs in your body. It helps process nutrients, filters toxins, and produces ...

With Thanksgiving in our rearview mirror and winter holidays approaching, we have entered one of our most cheerful times of ...

Stay on track with your health goals during the holiday season. Embrace a holistic approach and avoid common pitfalls. Stay ...