Breaking any habit is hard, but these expert-backed tips can help you overcome the issues that are bringing you down. You may ...

Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered ...

Holiday parties and big family meals may tempt us away from our healthy eating habits. Allow yourself to have your favorite ...

With higher temperatures and the whirl of end-of-year parties, festive celebrations and holiday get togethers come shifts in our eating habits, and the risks of over-indulging.

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Dr. Elliston says leafy greens are one of the most nutrient-rich foods kids (or anyone for that matter) can eat. Besides ...

Knowing which foods to avoid if you have a hiatal hernia is as important as knowing which foods to eat. These include many of the "unhealthy" foods your provider would want you to avoid anyway (like ...

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...

Reject diet culture — learn about intuitive eating and understand body diversity Diversify your food choices — it's good for you, and the Earth Build Healthy Eating Habits Are you making every bite ...

Examples include ... other lifestyle habits can also help promote heart health. Eating a nutrient-dense diet is an important part of a heart-healthy lifestyle that can help prevent another ...

If you've been exercising but seeing limited results, it's possible that some of your habits may be holding ... people really do get made fun of for eating healthy, especially in regions where ...