This guide explains how to maintain a nutritious diet while you're on the go — at restaurants and social events, traveling, in quarantine, and whenever you're in a rush.

In 2011, the U.S. food pyramid received its first-ever makeover since its creation in 1992. The triangular diagram, which was originally built on a foundation of bread, crackers and cereal, was ...

We offer guidance on nutrition-related medical concerns, as well as provide support regarding eating on campus, body image, saving money on food and more. We promote a non-diet approach to eating that ...

Readers will find the latest healthy eating guidelines, foods and strategies for good health and nutritional advice for every age and stage of life.

The 2015-2020 Dietary Guidelines for Americans is 174 pages long and is focused on 5 […] Every 5 years, the USDA releases dietary guidelines to help Americans indulge in a more balanced diet ...

One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a ...

A healthy diet can help lower your risk of heart disease and stroke by: improving your cholesterol levels. reducing your blood pressure. helping you manage your body weight. controlling your blood ...

A healthy diet can help lower your risk of heart disease and stroke by: improving your cholesterol levels; reducing your blood pressure; helping you manage your body weight; controlling your blood ...