If you're participating in the challenge and want to eat more healthily this winter ... "Try to incorporate healthy, protein-rich foods like lean meats, fish, dairy, legumes, nuts, and seeds ...

A number of our classes participated in the Healthy Eating Alliance "Color Your Lunch" Challenge initiative, which was part of Healthy Eating Week in October and the "Celebrate Island Food Recipe ...

Take the challenge, feel like a superhero ... Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

The cooking challenge is intended to support the program’s mission to improve the health and wellness of WJCC students and staff by supporting and promoting healthy eating and active lifestyle ...