"If you do need to buy food on the road, go for baked, steamed or grilled options of proteins, and skip the chips; ask for extra salad or veggies instead. [Or] grab a pre-made salad wrap instead of ...

The holiday season is a time for celebration, family gatherings, and indulgent meals, but it can also challenge healthy ...

Trump's return to the White House is giving newfound momentum to the controversial movement that challenges prevailing ...

Discover easy nutrition tips for a healthier lifestyle in Monash. Learn how to make better food choices and improve your well ...

It’s also giving newfound momentum to “Make America Healthy Again,” or MAHA, a controversial movement that challenges ...

This summer, savour the joys of social gatherings and warm-weather cuisine while embracing a healthy and balanced approach to ...

Professor Chris Venditti, co-author of the study from the University of Reading The research challenges old ideas that some species, like Neanderthals, were unchanging and unable to adapt and ...

It’s hard to know how to set a boundary if you don’t first understand what healthy ones look like. In short, all boundaries are the base framework of how we want to be treated—and how we ...

It's also giving newfound momentum to "Make America Healthy Again," or MAHA, a controversial movement that challenges ...

Earlier this month, SHIP issued participants a cooking challenge encouraging ... trying and loving these healthy dishes and hopefully continuing to eat these healthy foods the rest of their ...

Dietitians say adding healthy sides to the turkey can provide nutritional benefits that other dishes, like macaroni and cheese, wouldn't.One tip is to add fruit and vegetables to the table.