Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...
NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to separate facts from fiction when it comes to healthy eating.Nov. 19, 2024 ...
After a heart attack, it’s a good idea to consider a heart-healthy eating plan that prioritizes whole foods, such as fruits and vegetables, nuts, seeds, legumes, fish, lean meats, and whole grains.