If you're participating in the challenge and want to eat more healthily this winter ... "Try to incorporate healthy, protein-rich foods like lean meats, fish, dairy, legumes, nuts, and seeds ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

A number of our classes participated in the Healthy Eating Alliance "Color Your Lunch" Challenge initiative, which was part of Healthy Eating Week in October and the "Celebrate Island Food Recipe ...

Take the challenge, feel like a superhero ... Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.