Healthy eating 101. Eating well is one of the most important things you can do to enhance and maintain optimal health. Source ... chocolate and other foods high in calories, fat, sugar and/or salt all ...

Don't cut your calories too much, or your diet is going to be hard to stick with and may not give you the nutrients your body needs. More tips: Choose nonfat or 1% milk instead of 2% or whole milk.

Establishing Healthy Eating Habits in Children. ... Diet Types. Endomorph Diet 101: Food List, Sample Menu, Benefits, More Medically Reviewed by Roxana Ehsani, RD | February 4, 2025.

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness. Skip to main content .

Children across all grade levels are taught nutrition concepts aimed at improving health, but I find these well-intended lessons can end up backfiring, harming kids’ eating habits and their ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets could help pave a path to healthy aging.