“Don’t feel guilty about doing things for special occasions,” said Pearson. “All foods can fit. This is maintain don’t gain ...

Balancing a busy schedule with a healthy diet can be a challenge. But eating healthy doesn't have to mean hours ...

Eating one avocado each day can add years to your life by improving your overall diet quality. But there's much more to this ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

TV doctor and bestselling author, Dr Chris van Tulleken, has revealed two simple ways to teach young children about healthy ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Cottage cheese supports healthy bones due to its high calcium content which can also help to prevent osteoporosis which can ...

The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

The Make America Healthy Again (MAHA) movement garnered lots of coverage around the election and healthy eating has really ...

The Guilt Free Company (TGFC), in collaboration with Schär, hosted a interactive live cooking event featuring renowned chef, ...