“Don’t feel guilty about doing things for special occasions,” said Pearson. “All foods can fit. This is maintain don’t gain ...

When the holidays roll around, it's easy to get swept up in buttery pies, creamy casseroles and rich sides. I've been there too, trying to strike that balance between festive and mindful eating. The ...

A researcher and longevity CEO said he makes holidays work for his goals by using extra food to build muscle and sneaking ...

Remember that one day doesn’t define your health. It’s not about deprivation, it’s about moderation,” Dr. Daryl Gioffre told ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

Women who follow a healthy diet during pregnancy may be helping prevent childhood obesity.A new study finds expectant moms who eat a balanced diet are more like ...

Diet is increasingly seen as a modifiable risk factor in prostate cancer. Recent studies have shown that ...

Whether they enjoy baking, international cuisine, cooking with a specific ingredient, favorite appliance or healthy eating, ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

A short walk not only beats the post-meal grogginess, it sets you up for a healthier season by boosting energy and digestion ...

Maintaining a healthy weight is one of the best things you can do for your overall health. It reduces the risk of serious ...

Cardiologists reveal heart-healthy foods they eat when they're stuck at the airport during Thanksgiving travel, and which ...