These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

For a quick, nutritious, and downright delicious dinner, this One-Pan Lemon Herb Salmon and Veggies recipe is a winner. It’s ...

Revamp your diet with Harvard's tips! Discover the foods that will transform your body and help you reach your health goals.

Whether you’re in the mood for a piping hot soup, cozy casserole or a hearty salad, these new veggie-packed dinner recipes ...

Dear Lisi: I am in dire need of the right words to comfort my son and devoid him of his self-loathing. I have always told my ...

Thanksgiving is a time for festive meals. People with heart conditions can enjoy the feast too. They can choose healthy ...

Beetroot chutney. Beetroot chutney is a delicious and versatile condiment that can be used in sandwiches, with cheeses, or ...

One tip is to add fruit and vegetables to the table. Shanna Shultz, a dietitian with the GIANT Company, said these sides can ...

The implementation of the Healthy Meals in Schools Programme (HiTS) in 277 government and government-aided schools nationwide ...

Looking for healthy dinner recipes using spinach? Spinach is a versatile and nutrient-packed ingredient, perfect for creating delicious and healthy family dinners. Even picky eaters will fall in love ...

Looking for healthy recipes using lentils? Lentils are a powerhouse ingredient for creating healthy and satisfying dinner recipes. From soups to salads, these recipes are loaded with protein, fiber, ...

For most people, though, incorporating high-protein dinners as part of a balanced diet can be both healthy and satisfying. Below are 20 meals with at least 10 grams of protein per serving ...