Incorporating these winter flours into your diet can provide numerous health benefits, from improving digestion to boosting ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Jeera water, a simple drink made by soaking and boiling cumin seeds, is touted for its potential weight-loss benefits. Rich ...

These tasty recipes were the most popular with EatingWell readers this year, with options like flavorful smoothies, cozy ...

One tip is to add fruit and vegetables to the table. Shanna Shultz, a dietitian with the GIANT Company, said these sides can ...

According to the American Heart Association, over half of Americans don’t prioritize their health during the holiday season, ...

These New Years meal are not only easy to make, but they'll give you the perfect start to the new year. Loaded with flavor, ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

Cooking Thanksgiving dinner is not for the faint of heart, especially if you want to make a healthy — or healthier — meal or ...

Thanksgiving is traditionally a day of carb-heavy feasting—and even dietitians wouldn’t dare recommend skipping the mashed ...

With the holidays fast approaching, it’s never too early to start mapping out your Thanksgiving menu. And while turkey is the ...

Penne Alla Vodka is a culinary delight, but thanks to the use of cream and Parmesan it is not the healthiest of sauces.