Your patients may be opting for highly processed foods due to financial constraints. Learn how to identify food insecurity and provide realistic, budget-conscious nutrition advice.

According to the C.S. Mott Children’s Hospital National Poll on Children’s Health, 51% of parents report that their child is ...

Say goodbye to boring health food. These 20 dinners are guilt-free, satisfying, and perfect for busy weeknights.

If you’ve ever find yourself staring blankly at the fridge, wondering what to cook next, JustALittleBite Com is the secret ...

That’s where these healthy summer dinner ideas come in. Whether you’re feeding a hungry family, pulling together a lazy no-recipe meal or trying to stay on track with your health and weight ...

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The meal takes just 30 minutes to prepare, including the cooking time. The hardest part will be waiting for it to be done. Put the quinoa in a pan with water, garlic, bouillon powder, and tomato ...

Better nutrition. “Family meals typically involve more fruits and vegetables than fast food or casual restaurant fare,” Rose reports. “Plenty of research shows that regular family meals increase ...

If your family isn't interested in giving up red meat, you can still enjoy a steak dinner served over a healthy salad. It's refreshing, crisp, and little bit spicy.