Stress could be to blame, says Sai Aparajitha Gopalakrishnan, a health coach who helps women ... one of the most problematic ...

Sticking to the Mediterranean diet, rich in plants and nuts and low in meat, could drastically reduce your risk of dementia, ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

The study analyzed data on diets and health outcomes of more than 47,000 women who participated in the Nurses' Health Study, a longitudinal questionnaire-based study.

Muscle health. Studies show that women store less natural creatine than men due in part to dietary habits, muscle mass and hormones. Women also experience different symptoms of aging from men ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

These healthy snacks for weight loss have protein, fiber, and healthy fats to ... A May 2014 study from the Journal of Research in Medical Sciences found that overweight and obese women who ate 1 ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

When considering diets like keto and intermittent fasting for weight loss, it's essential to understand their potential effects on reproductive health.