Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

Moms who eat right during pregnancy are setting their kids up for good health, a new study says.Expectant mothers who ...

as healthy eating and regular exercise are also key to losing weight. But current weight loss interventions based on ...

Most Americans aren't consuming enough fiber throughout their day, but it's an essential part of a healthy diet. Here's what ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health and Women's Health ...

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...