Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Happy Hollow National High School of Baguio City, a public school that has initiated a program to teach organic farming, ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

With school out and schedules more flexible, summer presents the perfect opportunity for families to reinforce healthy habits ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

A new digital platform with a focus on practical, everyday nutrition aims to make the preparation of healthy, flavorsome food ...