A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...

In today's fast-paced world, achieving and maintaining a healthy weight can feel like an uphill battle. With countless ...

The prevention of diabetic retinopathy should involve adequate control of sugar levels, blood pressure, and promoting a ...

From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

Winter doesn't have to mean inevitable weight gain, says leading weight loss doctor Professor Franklin Joseph, who shares the ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Hypertension Risk: Obese children are prone to high blood pressure, which strains the heart and damage arteries. Unhealthy ...

Adopt Mindful Eating: Pay attention to portion sizes and avoid distractions like TV during meals. Mindful eating helps ...

The Government has laid out plans to tackle the increasing problem of childhood obesity with a pre-watershed ban on junk food ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...