Maintaining stable blood sugar is crucial for overall health. EatingWell reports that surprising habits like unmanaged stress ...

Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to your diet. Foods rich in antioxidants (like ...

Several years back, I read an article that said “instant noodles” — ramen noodles, as college kids call them — are about the most unhealthy thing you can shove down your gullet. They’re full of MSG, ...

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

A new digital platform with a focus on practical, everyday nutrition aims to make the preparation of healthy, flavorsome food ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

The department is collaborating with UMMC, the state Medical Association, and local hospitals to help Mississippians ...

Simple daily habits like eating nutrient-rich foods, reducing stress, and maintaining a healthy scalp can naturally help ...