Onlymyhealth1 年
Healthy Diet
One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses. Healthy ...
These are the requirements for a healthy diet, according to a new report from the WHO
Healthy diets require an appropriate balance of the ... In some contexts, it may be preferable for adults to switch to plant ...
Medical News Today13 天
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
BBC4 年
Where are you on the UK healthy eating scale?
More than 60% of adults in the UK are overweight or obese according to the latest data. Diet is a key factor in staying healthy and minimising your risk of Type-2 diabetes, cardiovascular disease ...
Yahoo Style Canada1 个月
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
Nearly half of U.S. adults have high blood pressure, and yet less than 25% of them have it ... These foods are all rich in potassium, calcium, magnesium and fiber — nutrients that support a healthy ...