The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...

Join us as we decode interesting secrets of Tom Hanks’ weight loss and how he left his devoted fanbase speechless with his amazing body transformations.

As a food high in MCTs, coconut milk can be a filling and fat-burning addition to your diet. Healthy fats, like those found ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

A Plymouth woman has dropped 13st in weight, taking her from 'morbidly obese' to a svelte size 6-8. Ali Ridgley, who works as ...

WeightWatchers has a long history of evolving with the times, and its new "Next-Gen" program is no exception. With features ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

A mum has lost more than half her body weight after spotting two words on her doctor's computer. Ali Ridgley, 52, lost an ...

A mum has managed to lose over half her body weight and has been named ' Slimmer of the Year ' after spotting two alarming ...

Fitness coach Ralston D'Souza shared a healthy high-protein meal plan for vegetarians to meet the daily calorie requirement. Check it here.

In a truly inspirational transformation, 52 year old Ali Ridgley has been honoured with the esteemed title of Slimming ...