This diet eliminates foods that could be triggering health issues, then slowly reintroduces them. Learn the Whole30 diet ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

To count macros, the first step is to become very familiar with each of the three macronutrients — protein, fat and carb s — ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

A dietitian reveals the healthiest vegetables to add to your diet, highlighting their impressive health benefits backed by ...

The personal stories of triumph resonate deeply with Darcy Becker, and she will leave a legacy of dedication to community ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

“One sneaky reason for hitting a weight-loss plateau is chronic stress,” says Katz. “When stress levels remain elevated, ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

While calling the Giants’ 27-20 loss to the Cowboys on Thanksgiving, Brady looked less than thrilled to be forced to eat ...