If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

As the new year approaches, sorting through the overwhelming "diet noise" becomes crucial for making informed, sustainable ...

The U.S. Department of Agriculture’s Dietary Guidelines for Americans recommends 10% to 35% of your daily calories come from ...

It's time to break the mold, expand your palate, and boost your diet by incorporating some of these superfoods that people ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

You also can use simple reminders when plating your food. Fill half your plate with vegetables and fruits; about a quarter ...

Keeping a healthy diet is easier than it seems if you prioritize natural and minimally processed foods. British nutritionist ...

The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

With essential nutrients, you can maintain good eye health. Try these fruits and vegetables -- among other foods -- for ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

Just because a product has fewer calories than similar foods and drinks doesn't mean it is automatically a healthy food or ideal for weight loss. Read on to learn more about six diet foods that are ...

Eating a healthy diet is one of the most important steps you can take to live your best life. While factors like quality sleep, stress levels, and physical activity all play a role in overall health, ...