Supporting your eye health doesn't have to be hard. In fact, you can easily start by adding certain foods into your diet.

A leading nutrition expert has issued a stark warning about the potential health risks associated with foods marketed as 'fat ...

A vegetarian lifestyle offers more than just the commonly known benefits of weight management and lower cholesterol. As plant ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Carrots, packed with beta-carotene, fiber, and vitamins, offer numerous health benefits, especially during winter. They boost ...

Recently, the World Health Organization (WHO) and the Food and Agriculture Organization (FAO) of the United Nations (UN) ...

Ultra-processed foods can be cheap and convenient, but are linked to health problems. Here's how a dietitian strikes the ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...

Music star Lizzo credits three healthy habits with helping her lose over 60 pounds without taking a GLP-1 drug like Ozempic.

The study found that higher diet quality scores were associated with a 12% reduced chance of larger-than-usual newborns, as well as lower rates of rapid growth up to age 2. Overall, the findings ...