If plain water isn't your cup of tea, try low-sugar healthy beverages packed with electrolytes, magnesium and probiotics to ...

Who says you have to choose between staying fit and satisfying your sweet tooth? These... The post 17 High-Protein Ice Creams ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of cholesterol, refined carbohydrates, and processed foods, says dietitian ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Posted: June 20, 2025 | Last updated: June 20, 2025 Seriously – this cheesecake is only 3 ingredients and it’s an amazing, simple dessert that will not disappoint. Will you give it a try?

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

Cristina went on to share her recipe for strawberry cheesecake, which has 533 calories and 30 gram of protein, lemon cake with 600 calories and 30 gram of protein and a cacao cake that 430 ...

Low calorie diets and depression risk The cross-sectional study analyzes data collected from 28,525 respondents in the nationally representative 2007–2018 National Health and Nutrition ...