Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert recipes for weight loss offer a ...

Did you know that dates (Khajur) can be a great substitute for desserts as a healthy choice? Let’s unveil the amazing ...

If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more targeted treatments.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Research has increasingly highlighted the role of certain nutrients in supporting cognitive function. Flavonoids, ...