Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

While many people might think of the end of the year as a time to wind down one’s workload and take a break, a Toronto ...

Childhood depression is a serious condition characterized by persistent sadness, hopelessness, and loss of interest. It ...

Introduction Depression can be a debilitating condition, but you don’t have to face it alone. Joining a mental health group ...

While depression doesn't directly cause menstrual cramps, it can amplify pain perception and impact hormonal balance, ...

Sponsored: This article discusses the impact of seasonal affective disorder (SAD) and provides strategies for coping during ...

Patrick J Adams reveals his battle with depression during Suits Season 7 and shares how sobriety transformed his life Learn strategies to manage mental health at work ...

CBT is a structured, goal-oriented psychotherapy that focuses on the relationship between a person's thoughts, feelings, and ...

Obesity is associated with increased odds of mood and anxiety disorders, including more serious mental health conditions such as schizophrenia and bipolar disease.

American Psychological Association finds the holidays can increases stress, leading to anxiety and depression, among other ...

Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...