Learn how to cope with depression and improve your mental health with these effective strategies, including exercise, healthy ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

Learn about depression and mental health to gain a better understanding of your condition. Educating yourself can help you ...

Here are some healthy coping strategies you may consider for your child: Engaging in social and active play can help kids ...

This structured group will provide students with education and coping strategies to help with anxiety and stress ... learn the skills of mindfulness and self-compassion in order to cope with stress, ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it ... or SAD. Her coping strategies include yoga, walking and an antidepressant medication.

You can build coping skills for sustained healing. Octavia is a highly dedicated therapist passionate about helping you achieve optimal mental health and well-being. Her ultimate goal is your ...

While depression doesn't directly cause menstrual cramps, it can amplify pain perception and impact hormonal balance, ...