Diabetic menus for seniors don't have to equate to bland or unexciting food. As Casey says, "Meals should incorporate foods ...

These easy 20-minute breakfast recipes can help support healthy aging as they’re high in essential nutrients like fiber, ...

The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

With inflation and food costs rising across the board, budgeting, meal planning and finding ways to eat healthy can feel like an impossible task. This challenge can be especially pronounced for ...

Following a cooking demonstration, students prepared appetizers, lunch and desserts for the seniors. “They were so excited,” said Reitzel, the center’s director. “Everyone loves seeing the ...