Humming can ease stress and promote relaxation by stimulating the vagus nerve, a complex network of over 200,000 fibers that ...

Better oral health. Chewing a piece of gum spurs the production of saliva, which can protect your teeth from erosion by neutralizing the acidity in your mouth, said Dr. Peter Arsenault, ...

Discover three evidence-based benefits of chewing gum, from improved focus to better oral health. Learn how this simple habit enhances daily life.

Other health issues linked to gum chewing. Beyond stomach issues, chewing gum excessively can lead to other health problems. One of the most overlooked issues is its impact on oral health.

The good: Chewing gum can boost your mental health. A 2015 review of research published in BioMed Research International ...

Benefits of Chewing Gum. Despite the concerns and downsides, gum isn’t all bad. In fact, dentists say that when used correctly, it can help your oral health. “Chewing gum after meals ...

Chewing gum may also be a better choice than eating mints for your oral health, Dr. Matthew Messina, dentist and consumer advisor spokesperson for the American Dental Association, tells TODAY.com.

Chewing xylitol gum can help prevent cavities and maintain your overall oral health. Unlike other food additives, xylitol won't raise your blood sugar.

Larineco Chewing Gum Review Best Remineralizing Gum for Healthy Teeth Whitening Support. In This Article, You’ll Discover: Why modern diets and harsh oral care products may be damaging your enamel ...

Not to burst your bubble, but your gum might be packed with plastic. A new study found that chewing a single piece releases hundreds — if not thousands — of microplastics into your saliva ...

Chewing gum may also be a better choice than eating mints for your oral health, Dr. Matthew Messina, dentist and consumer advisor spokesperson for the American Dental Association, tells TODAY.com.

Extrapolating this further, a 2–6 gram piece of gum may release as many as 3,000 microplastics. Multiply that by the average amount of gum chewed annually, that you could be looking at around ...