Some ready-made Christmas dinner essentials are full of ultra-processed foods. But here are some smart swaps you can make ...

They’re surprisingly easy to make and only require five pantry staples - butter ... cookies made with the sugar substitute ...

If you're searching for a shampoo for frizzy hair, Moroccanoil is a great choice, but it's not your only option. Try these budget-friendly alternatives.

From buying pre-made dishes to hosting a potluck-style party, here are ways to prepare a holiday spread that’s as festive as it is effortless.

Discover guilt-free Christmas cake options with calorie breakdowns and healthy recipes. Indulge in delicious alternatives ...

The rich and indulgent foods on offer at Christmas can play havoc with our gut health - but small changes can help ...

America may be poised for a nutrition policy reset, one that starts to reverse the epidemic of chronic disease afflicting a ...

Escambia County Extension is among the top collectors for the annual Peanut Butter Challenge, coordinated by UF/IFAS ...

Looking for healthy shrimp recipes for weight loss? Shrimp recipes are a fantastic option when looking for healthy, ...

To make your breakfast cereal truly healthy, consider adding some nutritious toppings. This is where you can really elevate ...

These products are high in calcium and protein. Cheese is super delicious and nutritious, and almost all cheese is low in carbohydrates and high in healthy fats. Heavy cream is a good alternative to ...