Brain health is essential for maintaining focus, memory, and overall cognitive function. However, many people experience ...

Dr William Li, an expert in nutrition and wellness, said one superfruit can drastically enhance gut health and brain function ...

Here, doctors specializing in integrative health share what a brain healthy diet looks like, including three foods they ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

He says that these foods are rich in antioxidants, brain-healthy polyunsaturated fats, vitamins, minerals and fiber, noting, “This supply of nutrients helps support brain health by promoting healthy ...

Our bodies need a load of nutrients to keep functioning optimally as we age. We get our macro and micronutrients from the ...

That mind-body connection is at the heart of a new collection of supplements formulated by Nu Skin, the brand behind the ...

While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or ...

Have a look at the oxford word the year, which ais actually a pretty common mental sate people find themselves in as a result ...

Your brain works hard every day, and the food you eat can have a big impact on how well it performs. Research shows that ...

High blood pressure, smoking and high blood cholesterol put people at risk for small vessel ischemic disease, which affects ...