Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

The best brain supplements of 2025 combine evidence-backed ingredients like omega‑3s, magnesium (especially L‑threonate), ...

These "brain foods" contain healthy fats, antioxidants, vitamins and minerals which nourish the brain in different ways. Registered dietitian and author Frances Largeman-Roth shares the No.1 food to ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

This essential vitamin is important for general brain health, but a severe lack of it can actually hamper central nervous system development and function. How to get kids eating: You can mash ...

Over the past five or 10 years, methylene blue has come to be touted online as a so-called nootropic agent – a substance that ...