It is often said that the gut is our "second brain," yet many of us still do not fully appreciate the enormous role that it ...

Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

Looking for a great snack? Just grab one of these high-protein nuts that will help keep you fuller for longer during the day.

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

My Mum, Your Dad presenter Davina McCall has issued a health update after undergoing a six-hour brain surgery operation last ...

High blood pressure, smoking and high blood cholesterol put people at risk for small vessel ischemic disease, which affects ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

Researchers have suspected for some time that the link between our gut and brain plays a role in the development of Parkinson ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...