Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

As we age, one of the most powerful tools we have to support our health and longevity is our diet. What we eat doesn’t just ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Jowar grains are loaded with dietary fiber, which helps in digestion and keeping your bowel healthy. Eating foods rich in ...

Eyes are one of the most sensitive organs of the human body and call for extra care. Thanks to excessive screen time and ...

A new study shows that creatine supplementation can restore memory, reduce brain damage, and boost energy metabolism in aging ...

Good sleep is another key part of brain health. When you sleep, your brain clears away waste and strengthens memories.

Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional ...

Let’s talk about brain rot. No, it’s not a zombie disease or something you catch from bad sushi. This is a modern epidemic — ...

Adriana Smith’s body was kept on life support for 16 weeks so her fetus could gestate. Abortion politics don’t capture the ...