Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

The best brain supplements of 2025 combine evidence-backed ingredients like omega‑3s, magnesium (especially L‑threonate), ...

Eating nutrient-rich foods is one of the best ways to protect brain health and prevent cognitive decline. A dietitian shares ...

The top vitamins for brain health and improved memory include vitamin B12, vitamin D, and vitamin E. These vitamins have been shown to improve memory, focus, and overall brain function.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Did you know that Vitamin D isn’t just important for your bones, but also for your brain health? A study published in April ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Vitamin B12 is one of the essential vitamins our body uses for proper nerve function, red blood cell production, and brain ...

The combination of vitamins and minerals in the formula provides a well-rounded approach to brain health. The supplement is easy to take and does not have a strong taste or odor.

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1. The brain uses this vitamin to help convert glucose ...