Chai-toast is an easy go-to breakfast for many, but it’s low in nutrients and leaves you hungry, leading to snacking by late ...

Combine peanut butter and banana with porridge oats and soya yogurt for a delicious, energizing breakfast. Fill a whole meal ...

Perhaps best of all, you likely already have the two staples in your kitchen so you don't have to venture to the grocery ...

Try these healthy cottage cheese pancakes packed with protein for a nutritious breakfast. With 14g of protein per serving, ...

Peanut butter and jelly Sandwiches are something we have all grown up with, it is an easy snack, can be made any time! But ...

A tasty, high-protein choice that goes well with low-calorie foods is egg salad. Usually served on bread, choose slices of ...

These 6 products are usually marketed as healthy foods, but they might not be the best for weight loss. Discover them here.

A handful of mixed nuts like almonds, walnuts, or pistachios can provide a satisfying crunch along with healthy fats and protein.

When you want a late-night bite, turn to one of these quick and healthy snack recipes to honor your hunger before bedtime.

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

The following column was originally published Jan. 29, 2022. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Cookies and cakes can be replaced with cheese cubes, cheese sticks or yogurt, a glass of milk, fresh fruit or vegetables, or peanut butter and crackers. Sometimes a person who may not be hungry when ...