Soylent’s vegan- and kosher-friendly meal replacement shakes are 400 calories, which makes them a convenient choice for closer to a full-on meal when you don’t have time to pick up breakfast.

Low‑energy plant foods can stealth‑shrink your calorie intake — here’s how to spot the gap and fuel vegan life for real.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Between the two snacks, popcorn is the more nutrient-dense option, according to Peterson. This is especially true if it’s air-popped and seasoned with whole, natural ingredients. “Popcorn offers more ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

Ahearty steak dinner is one that we personally never get tired of. Not only is a steak dinner a great choice when you’re ...

Getting kids or teens to eat their vegetables often feels difficult. Broccoli, a bright green food, can sometimes feel tricky to cook. Everyone knows how great broccoli is for our health. It contains ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Dining out at a steakhouse is often a decadent affair, but there are some ways to balance out your meal. Here are the ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...