Eating plenty of fruits and veggies and focusing on presentation can help ensure you get plenty of nutrients this holiday season. Sponsored by Premera Blue Cross.
Generally, your meals and snacks should be balanced ... In fact, many healthy foods like shelled nuts, canned beans, and frozen fruits and veggies have been processed in one way or another.
When it comes to purchasing vegetables, many of us often opt for frozen varieties ... it and then freezing it for use in soups or cooked meals. Alternatively, if you wish to store whole lettuce ...