These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

This weeklong challenge is not about overhauling your diet. It’s full of fun, illuminating experiments that will help you get ...

Scientists have found a new link between diet and colon cancer risk that could change how we fight the disease with more ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Conversely, there are a lot of Costco prepared foods which are remarkably wholesome, offering up not just low levels of sodium or fat but a wealth of healthy vegetables and good levels of vital ...

The foundation of a happy and healthy life for your dog begins with the right food. Dogs require the proper nutrients and ...

Learn how ultra-processed foods could be harming your knee health and accelerating osteoarthritis risk through surprising new ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...