Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Sally Froelich, aged 95, shares secrets to healthy aging. She started at Macy’s and hosted “The Sally Froelich Show”. Now, ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

Thiruvananthapuram: In a bid to reconnect students with native plant species and promote healthy eating habits, schools across Kerala will soon begin cultivating vegetable gardens on their premises.

Dementia is not just one disease—it’s a group of symptoms that affect memory, thinking, and behavior in ways that can ...

A new digital platform with a focus on practical, everyday nutrition aims to make the preparation of healthy, flavorsome food ...