Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular include prioritizing sleep (50%), eating nourishing meals (49%) and moving ...

James Clear, author of “Atomic Habits: Tiny Changes, Remarkable Results,” defines a habit as a routine or behavior that is performed regularly — and in many cases, automatically. Changes that seem ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...