A Harvard study highlights the benefits of plant-based protein in reducing the risk of heart disease and improving heart health. Learn how to improve ...

Discover how nutrition influences mental health for women during Mental Health Awareness Month, and explore practical ...

By looking out for these red-flag signs regularly, you could possibly avoid a harrowing diagnosis and seek treatment early ...

Did you know that Americans live shorter lives and suffer more health problems than our peers in other high-income countries?

Malaika Arora, the Bollywood fitness icon, shares her daily diet routine showcasing a balance of detoxifying juices, nutrient ...

The adolescent years are crucial for setting dietary habits that have long-lasting impacts on health. This period marks significant physical and psychological changes, making it vital for preventing ...

Against the backdrop of an alarming increase in the number of people under 50 being diagnosed with bowel cancer, researchers are urging people to bump up their fiber intake and improve their eating ...

"A lot of the things that I found that I really liked are not healthy for me," said the 25-year-old, who is taking ...

Yo-yo dieting is a pattern of losing and regaining weight in a cycle, and it can lead to many health issues. Here are the ...

"This whole journey has been transformational—not just for me, but for my family," 55-year-old Jennifer Squire said.

While there's a good chance older generations have adopted similar shower and hygiene practices, Gen Z has popularized the ...