Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Sally Froelich, aged 95, shares secrets to healthy aging. She started at Macy’s and hosted “The Sally Froelich Show”. Now, ...

Modern day obsessions with healthy eating and fat-free foods for fitness is not new; it goes back to the ancient Greeks and ...

Struggling with diet confusion? A Harvard gut health physician shares 11 science-backed tips to eat smarter, boost digestion, ...

Dementia is not just one disease—it’s a group of symptoms that affect memory, thinking, and behavior in ways that can ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

As a result, people are stacking small, intentional habits that feel good and build long-term wellness. The most popular ...

Embarking on a weight loss journey can feel overwhelming, but what if success started right when you woke up? According to ...