The study, which surveyed over 7,000 participants from five key countries, aims to identify the key drivers of change and the ...

The practice of eating until completely full, while common, can lead to various health complications and disordered eating ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting ...

Discover expert strategies from leading gastroenterologists to combat bloating, from surprising morning drinks to lifestyle ...

We all have unique schedules, challenges, and responsibilities. But there’s one thing almost everyone can relate to while ...

Red fruits offer a delicious path to a healthier heart. Cherries, raspberries, tomatoes, apples, and strawberries boast ...

New research shows how unhealthy food and lifestyle habits have damaged Indian guts, causing a raft of serious physical and ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

A personal trainer has shared the "best" diet to follow if you want to lose weight quickly. According to him, it all comes ...

FedEx Malaysia, in collaboration with TrEES, has stepped up to address food insecurity through its community vegetable garden ...